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Taekwondo @ Whiteman-Online

a Whiteman-Online family website

  • Techniques
    • Blocks
    • Punches and Strikes
    • Kicks
    • Stances
    • Ready Positions
    • Movements
  • Sequences
    • Forward and Backward Movements
    • Step 1 Sequence
    • Side Movements
    • 1 Step Sparring
    • 2 Step Sparring
    • 3 Step Sparring
    • 2 Kick Sparring
    • Free Sparring
    • Self Defence
  • Patterns (Poomse)
    • 4 Directional
    • Taegeuk Il Jang
    • Taegeuk Ee Jang
    • Taegeuk Sam Jang
    • Taegeuk Sa Jang
    • Taegeuk Oh Jang
    • Taegeuk Yook Jang
    • Taegeuk Chil Jang
    • Taegeuk Pal Jang
    • Choong Moo (2nd Dan)
    • Koryo
  • Warm Up Exercises
  • About

Taekwondo @ Whiteman-Online

a Whiteman-Online family website

  • Techniques
    • Blocks
    • Punches and Strikes
    • Kicks
    • Stances
    • Ready Positions
    • Movements
  • Sequences
    • Forward and Backward Movements
    • Step 1 Sequence
    • Side Movements
    • 1 Step Sparring
    • 2 Step Sparring
    • 3 Step Sparring
    • 2 Kick Sparring
    • Free Sparring
    • Self Defence
  • Patterns (Poomse)
    • 4 Directional
    • Taegeuk Il Jang
    • Taegeuk Ee Jang
    • Taegeuk Sam Jang
    • Taegeuk Sa Jang
    • Taegeuk Oh Jang
    • Taegeuk Yook Jang
    • Taegeuk Chil Jang
    • Taegeuk Pal Jang
    • Choong Moo (2nd Dan)
    • Koryo
  • Warm Up Exercises
  • About

Sequences

Forward and Backward Movements

Step 1 Sequence

Side Movements

1 Step Sparring

2 Step Sparring

3 Step Sparring

2 Kick Sparring

Free Sparring

Self Defence

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