Here is a list of the 1 Step Sparring actions and movements we learn in TaeKwonDo

• Sequence
  • Attacker takes distance
  • Both move into ready stance
  • Repeat
    • Attacker steps right foot back, left low block, ki-hap to indicate ready to attack
    • Defender ki-hap to acknowledge ready to defend
    • Attacker steps forward, right hand piltrum-level punch
    • Defender performs one of the below movements
    • Attacker steps forward into ready stance
    • Defender steps back into ready stance
    • Attacker / Defender swap roles
• Movements (14 individual 1-step basic movements)
  • Right arm out to in block, right knife hand strike
    • Right arm out to in block, right piltrum strike
    • Right arm out to in block, right temple strike
  • Knife hand block left hand forward, right horizontal spear hand strike
  • Step left, right round house kick. Step up, right knife hand srike
  • Step left, right turning kick. Step up, right knife hand strike
  • Step left, right side kick. Step up, right knife hand strike
  • Jumping front kick
  • Step right, left side kick. In same place (step straight down), right back kick
  • Left horse riding stance, left palm block, double punch (can be followed up with palm strike)
  • Left half moon kick (to clear the punching arm), right front kick
  • Left inner forearm block, hook opponents arm, spin elbow strike
  • Right crescent kick, jump spin crescent kick