Choong Moo is the second pattern taught in the 2nd Dan syllabus at our Taekwondi school. Also spelled Chung Mu.
- http://taekwondo.wikia.com/wiki/Choong-Moo
- Image:
- Written Instructions
- Ready Posture: Parallel Ready Stance
- 1. Step the left foot toward B into a Right L-Stance (i.e., left foot forward) facing B. Twin Knifehand Block.
- 2. Step the right foot toward B into a Right Walking Stance facing B. Right High Knifehand Front Strike to B and bring the left backhand in front of the forehead.
- 3. Step the right foot toward A turning clockwise to form a Left L-Stance (i.e., right foot forward) facing A. Middle Knifehand Guarding Block to A.
- 4. Step the left foot toward A into a Left Walking Stancefacing A. Left High Horizontal Fingertip Thrust(spearhand) to A.
- 5. Step the left foot toward D into a Right L-Stance (i.e., left foot forward) facing D. Middle Knifehand Guarding Block to D.
- 6. Turn the face to C into a left Bending Ready Stance Type A toward C.
- 7. Execute a Left Middle Side Piercing Kick to C.
- 8. Lower the right foot to C into a Right L-Stance (i.e., left foot forward) facing D. Middle Knifehand Guarding Block to D.
- 9. Execute a Right Flying Side Kick toward D then land to D into a Left L-Stance (i.e., right foot forward) facing D. Middle Knifehand Guarding Block to D.
- 10. Step the left foot toward E turning counterclockwise to form a Right L-Stance (i.e., left foot forward) facing. Left Low Block to E.
- 11. Extend both hands upward as if to grab the opponent’s head, sliding the left foot into a Left Walking Stance facing E.
- 12. Execute a Right Knee Strike to E, pulling both hands downward.
- 13. Lower the right foot to the left foot, and then step the left foot toward F into a Left Walking Stance facing F. Right High Ridgehand Front Strike to F, bringing the left back hand under the right elbow joint.
- Perform 14 and 15 in a fast motion:
- 14. Execute a Right High Turning Kick to DF and then lower it to the left foot.
- 15. Execute a Middle Back Kick to F.
- 16. Lower the left foot to F into a Left L-Stance (i.e., right foot forward) facing E. Middle Guarding Block to E.
- 17. Execute a Middle Turning Kick to DE.
- 18. Lower the left foot to the right foot, then step the right foot toward C into a Right Fixed Stance facing C. U-Shaped Block toward C.
- 19. Jump and spin around counterclockwise, landing on the same spot to form a Left L-Stance (i.e., right foot forward) facing C. Middle Knifehand Guarding Block to C.
- 20. Step the left foot toward C into a Left Walking Stance facing C. Low Fingertip Thrust (upturned) to C.
- 21. Execute a Right Backfist Side Strike to D and a Left Low Block to C, sliding the left foot into a Right L-Stance (i.e., left foot forward) facing C.
- 22. Step the right foot toward C into a Right Walking Stance facing C. Right Middle Straight Fingertip Thrustto C.
- 23. Step the left foot toward B turning counterclockwise to form a Left Walking Stance facing B. Left Double Forearm High Block to B.
- 24. Step the right foot toward B into a Sitting Stance facing C. Right Middle Front Block to C and then a Right High Backfist Side Strike to B.
- 25. Execute a Right Middle Side Piercing Kick to A turning counterclockwise and then lower the foot to A.
- 26. Execute a Left Middle Side Piercing Kick to A turning clockwise.
- 27. Lower the left foot to A and then execute a X-Knifehand Checking Block to B, while pivoting with the left foot into a Left L-Stance (i.e., right foot forward) facing B.
- 28. Step the left foot toward B into a Left Walking Stance facing B, while executing a Twin Palm Upward Block to B.
- 29. Move the left foot on line AB and then execute a Right Rising Block, pulling the left foot into a RightWalking Stance facing A.
- 30. Execute a Left Middle Punch to A, while maintaining a Right Walking Stance facing A.
- End: Bring the foot back to the ready position.
- Youtube
- Youtube (Flying Side Kick)
