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Taekwondo @ Whiteman-Online

a Whiteman-Online family website

  • Techniques
    • Blocks
    • Punches and Strikes
    • Kicks
    • Stances
    • Ready Positions
    • Movements
  • Sequences
    • Forward and Backward Movements
    • Step 1 Sequence
    • Side Movements
    • 1 Step Sparring
    • 2 Step Sparring
    • 3 Step Sparring
    • 2 Kick Sparring
    • Free Sparring
    • Self Defence
  • Patterns (Poomse)
    • 4 Directional
    • Taegeuk Il Jang
    • Taegeuk Ee Jang
    • Taegeuk Sam Jang
    • Taegeuk Sa Jang
    • Taegeuk Oh Jang
    • Taegeuk Yook Jang
    • Taegeuk Chil Jang
    • Taegeuk Pal Jang
    • Choong Moo (2nd Dan)
    • Koryo
  • Warm Up Exercises
  • About

Taekwondo @ Whiteman-Online

a Whiteman-Online family website

  • Techniques
    • Blocks
    • Punches and Strikes
    • Kicks
    • Stances
    • Ready Positions
    • Movements
  • Sequences
    • Forward and Backward Movements
    • Step 1 Sequence
    • Side Movements
    • 1 Step Sparring
    • 2 Step Sparring
    • 3 Step Sparring
    • 2 Kick Sparring
    • Free Sparring
    • Self Defence
  • Patterns (Poomse)
    • 4 Directional
    • Taegeuk Il Jang
    • Taegeuk Ee Jang
    • Taegeuk Sam Jang
    • Taegeuk Sa Jang
    • Taegeuk Oh Jang
    • Taegeuk Yook Jang
    • Taegeuk Chil Jang
    • Taegeuk Pal Jang
    • Choong Moo (2nd Dan)
    • Koryo
  • Warm Up Exercises
  • About

Patterns (Poomse)

4 Directional
Taegeuk Il Jang
Taegeuk Ee Jang
Taegeuk Sam Jang
Taegeuk Sa Jang
Taegeuk Oh Jang
Taegeuk Yook Jang
Taegeuk Chil Jang
Taegeuk Pal Jang
Koryo
Keumgang Poomse (2nd Dan)
Choong Moo (2nd Dan)
Kwan Gae Poomse (2nd Dan)
Po Eun Poomse (2nd Dan)

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