Star jumps

Forward-back jumping

Side-to-side jumping

Push ups

Sit ups

Knee bends

Waist bends

Rotating Arms (forwards, backwards)

Neck stretches (left, right, down)

Short sprints

Stretching

• Touch Floor, Raise Arms stretching
• Sitting, Legs out straight, touching toes
• Sitting, Legs out wide, stretching left/right/middle
• Sit on right leg with right foot flat on floor, left leg stretched out heel on floor toes pointing up
• Sit on left leg with left foot flat on floor, right leg stretched out heel on floor toes pointing up