Star jumps
Forward-back jumping
Side-to-side jumping
Push ups
Sit ups
Knee bends
Waist bends
Rotating Arms (forwards, backwards)
Neck stretches (left, right, down)
Short sprints
Stretching
- Touch Floor, Raise Arms stretching
- Sitting, Legs out straight, touching toes
- Sitting, Legs out wide, stretching left/right/middle
- Sit on right leg with right foot flat on floor, left leg stretched out heel on floor toes pointing up
- Sit on left leg with left foot flat on floor, right leg stretched out heel on floor toes pointing up