Here is a list of Self Defence techniques we learn in TaeKwonDo
- Attacker’s right hand grabs defender’s left hand
- Right palm strike to chin
- Right knife hand strke to neck
- Grab shoulder, pulling attacker forward
- knee strike, push attacker away
- guarding position
- Attacker’s left hand grabs defender’s right hand
- Left palm strike to chin
- Left knife hand strke to neck
- Grab shoulder, pulling attacker forward
- knee strike, push attacker away
- guarding position
- Attacker’s right hand grabs defender’s left hand
- Roll right hand up and around attackers wrist
- Step to left into horse riding stance while using left hand to push attacker’s elbow to release their grip
- Right foot low kick to side of attacker’s knee
- Step down behind attacker’s foot (to allow advanced take down), right knife hand strike to neck
- Attacker’s left hand grabs defender’s right hand
- Roll left hand up and around attackers wrist
- Step to right into horse riding stance while using right hand to push attacker’s elbow to release their grip
- Left foot low kick to side of attacker’s knee
- Step down behind attacker’s foot (to allow advanced take down), left knife hand strike to neck
- Attacker grabs both defenders wrists
- Raise left arm, low block (back of attackers hands hit each other, causing loss of grip)
- Step forward with left leg
- Right palmheel strike (or right elbow strike) to chin
- Attacker tries to grab defenders throat in a choke hold
- x block (start with palms facing towards defender, end with palms facing attacker)
- grab shoulders, knee strike
- push attacker away, guarding position
- Attacker grabs defenders neck/shirt with both hands
- slap palms over ears of attacker
- step forward with left leg
- right hand behind attacker’s head, roll head onto right shoulder
- multiple right knee strikes
- right elbow strike
- push attacker away, guarding position
(IN PROGRESS)