Here is a list of Self Defence techniques we learn in TaeKwonDo

• Attacker’s right hand grabs defender’s left hand
  • Right palm strike to chin
  • Right knife hand strke to neck
  • Grab shoulder, pulling attacker forward
  • knee strike, push attacker away
  • guarding position
• Attacker’s left hand grabs defender’s right hand
  • Left palm strike to chin
  • Left knife hand strke to neck
  • Grab shoulder, pulling attacker forward
  • knee strike, push attacker away
  • guarding position
• Attacker’s right hand grabs defender’s left hand
  • Roll right hand up and around attackers wrist
  • Step to left into horse riding stance while using left hand to push attacker’s elbow to release their grip
  • Right foot low kick to side of attacker’s knee
  • Step down behind attacker’s foot (to allow advanced take down), right knife hand strike to neck
• Attacker’s left hand grabs defender’s right hand
  • Roll left hand up and around attackers wrist
  • Step to right into horse riding stance while using right hand to push attacker’s elbow to release their grip
  • Left foot low kick to side of attacker’s knee
  • Step down behind attacker’s foot (to allow advanced take down), left knife hand strike to neck
• Attacker grabs both defenders wrists
  • Raise left arm, low block (back of attackers hands hit each other, causing loss of grip)
  • Step forward with left leg
  • Right palmheel strike (or right elbow strike) to chin
• Attacker tries to grab defenders throat in a choke hold
  • x block (start with palms facing towards defender, end with palms facing attacker)
  • grab shoulders, knee strike
  • push attacker away, guarding position
• Attacker grabs defenders neck/shirt with both hands
  • slap palms over ears of attacker
  • step forward with left leg
  • right hand behind attacker’s head, roll head onto right shoulder
  • multiple right knee strikes
  • right elbow strike
  • push attacker away, guarding position

(IN PROGRESS)