Here is a list of the 3 Step Sparring actions and movements we learn in TaeKwonDo

• 3 x out-to-in block, stepping back with left leg first delivering block with right arm. After 3rd block:
  • Step up to deliver one of the following attacks
    • Right piltrum strike
    • Right temple strike
    • Right knife hand strike
• 3 x knife hand block, stepping back with right leg in back stance. After 3rd block deliver one of the following attacks:
  • Step left leg out into forward stance clearing the attackers arm then deliver one of the following,
    • Right middle punch
    • Right horizontal spear
  • Left snap kick, right high punch
  • (switch feet) Right kick, right piltrum-level palm heel strike
• 3 x knife hand block, stepping back with left leg first delivering  block with right arm. After 3rd block deliver one of the following attacks
  • first attack:
    • clear attacker’s arm with right hand
    • extend left arm while pulling right hand back to hip to prepare for attack
    • right punch to floating rib in fixed back stance
  • second attack:
    • step out with left leg into horse riding stance
    • clear attacker’s arm with right hand
    • extend right arm while pulling left hand back to hip to prepare for attack
    • left then right double punch to floating ribs
• 3 x knife hand block, stepping back with left leg first delivering block with right arm. After 3rd block deliver attack
  • hold attacker’s wrist
  • right side kick to floating ribs