This website contains a record of what we learn at Taewondo
Techniques
Blocks
Punches and Strikes
Kicks
Stances
Ready Positions
Movements
Sequences
Forward and Backward Movements
Step 1 Sequence
Side Movements
1 Step Sparring
2 Step Sparring
3 Step Sparring
2 Kick Sparring
Free Sparring
Self Defence
Patterns (Poomse)
4 Directional
Taegeuk Il Jang
Taegeuk Ee Jang
Taegeuk Sam Jang
Taegeuk Sa Jang
Taegeuk Oh Jang
Taegeuk Yook Jang
Taegeuk Chil Jang
Taegeuk Pal Jang
Koryo
Choong Moo (2nd Dan)
Kwan Gae (2nd Dan)
Po Eun (2nd Dan)
Warm Up Exercises
Star Jumps
Forward-back Jumping
Side-to-side jumping
Push Ups
Sit Ups
Knee bends
Waist bends
Rotating arms (forwards, backwards)
Neck stretches (left, right, down)
Stretching
Short sprints