{"id":66,"date":"2018-08-09T04:20:29","date_gmt":"2018-08-09T04:20:29","guid":{"rendered":"http:\/\/whiteman-online.com.au\/taekwondo\/?page_id=66"},"modified":"2019-12-21T22:35:58","modified_gmt":"2019-12-21T22:35:58","slug":"choong-moo-2nd-dan","status":"publish","type":"page","link":"https:\/\/whiteman-online.com.au\/taekwondo\/choong-moo-2nd-dan\/","title":{"rendered":"Choong Moo (2nd Dan)"},"content":{"rendered":"<p>Choong Moo is the second pattern taught in the 2nd Dan syllabus at our Taekwondi school. Also spelled Chung Mu.<\/p>\n<ul>\n<li><a href=\"http:\/\/taekwondo.wikia.com\/wiki\/Choong-Moo\">http:\/\/taekwondo.wikia.com\/wiki\/Choong-Moo<\/a>\n<ul>\n<li>Image:\n<ul>\n<li><a href=\"https:\/\/vignette.wikia.nocookie.net\/taekwondo\/images\/5\/5c\/Hyung_9_choongmoo.jpg\/revision\/latest?cb=20140621170844\">https:\/\/vignette.wikia.nocookie.net\/taekwondo\/images\/5\/5c\/Hyung_9_choongmoo.jpg\/revision\/latest?cb=20140621170844<\/a><\/li>\n<\/ul>\n<\/li>\n<li>Written Instructions\n<ul>\n<li>Ready Posture:&nbsp;<a class=\"mw-redirect\" title=\"Parallel Ready Stance\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/Parallel_Ready_Stance\">Parallel Ready Stance<\/a><\/li>\n<li>1. Step the left foot toward B into a Right&nbsp;<a title=\"Back Stance\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/Back_Stance\">L-Stance<\/a>&nbsp;(i.e., left foot forward) facing B.&nbsp;<a class=\"mw-redirect\" title=\"Twin Knifehand Block\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/Twin_Knifehand_Block\">Twin Knifehand Block<\/a>.<\/li>\n<li>2. Step the right foot toward B into a Right&nbsp;<a title=\"Front Stance\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/Front_Stance\">Walking Stance<\/a>&nbsp;facing B. Right&nbsp;<a class=\"mw-redirect\" title=\"High Knifehand Front Strike\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/High_Knifehand_Front_Strike\">High Knifehand Front Strike<\/a>&nbsp;to B and bring the left backhand in front of the forehead.<\/li>\n<li>3. Step the right foot toward A turning clockwise to form a Left&nbsp;<a title=\"Back Stance\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/Back_Stance\">L-Stance<\/a>&nbsp;(i.e., right foot forward) facing A.&nbsp;<a class=\"mw-redirect\" title=\"Middle Knifehand Guarding Block\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/Middle_Knifehand_Guarding_Block\">Middle Knifehand Guarding Block<\/a>&nbsp;to A.<\/li>\n<li>4. Step the left foot toward A into a Left&nbsp;<a title=\"Front Stance\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/Front_Stance\">Walking Stance<\/a>facing A. Left High&nbsp;<a title=\"Horizontal Fingertip Thrust\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/Horizontal_Fingertip_Thrust\">Horizontal Fingertip Thrust<\/a>(spearhand) to A.<\/li>\n<li>5. Step the left foot toward D into a Right&nbsp;<a title=\"Back Stance\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/Back_Stance\">L-Stance<\/a>&nbsp;(i.e., left foot forward) facing D.&nbsp;<a class=\"mw-redirect\" title=\"Middle Knifehand Guarding Block\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/Middle_Knifehand_Guarding_Block\">Middle Knifehand Guarding Block<\/a>&nbsp;to D.<\/li>\n<li>6. Turn the face to C into a left&nbsp;<a class=\"mw-redirect\" title=\"Bending Ready Stance Type A\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/Bending_Ready_Stance_Type_A\">Bending Ready Stance Type A<\/a>&nbsp;toward C.<\/li>\n<li>7. Execute a Left&nbsp;<a class=\"mw-redirect\" title=\"Middle Side Piercing Kick\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/Middle_Side_Piercing_Kick\">Middle Side Piercing Kick<\/a>&nbsp;to C.<\/li>\n<li>8. Lower the right foot to C into a Right&nbsp;<a title=\"Back Stance\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/Back_Stance\">L-Stance<\/a>&nbsp;(i.e., left foot forward) facing D.&nbsp;<a class=\"mw-redirect\" title=\"Middle Knifehand Guarding Block\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/Middle_Knifehand_Guarding_Block\">Middle Knifehand Guarding Block<\/a>&nbsp;to D.<\/li>\n<li>9. Execute a Right&nbsp;<a title=\"Flying Side Kick\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/Flying_Side_Kick\">Flying Side Kick<\/a>&nbsp;toward D then land to D into a Left&nbsp;<a title=\"Back Stance\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/Back_Stance\">L-Stance<\/a>&nbsp;(i.e., right foot forward) facing D.&nbsp;<a class=\"mw-redirect\" title=\"Middle Knifehand Guarding Block\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/Middle_Knifehand_Guarding_Block\">Middle Knifehand Guarding Block<\/a>&nbsp;to D.<\/li>\n<li>10. Step the left foot toward E turning counterclockwise to form a Right&nbsp;<a title=\"Back Stance\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/Back_Stance\">L-Stance<\/a>&nbsp;(i.e., left foot forward) facing. Left&nbsp;<a title=\"Low Block\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/Low_Block\">Low Block<\/a>&nbsp;to E.<\/li>\n<li>11. Extend both hands upward as if to grab the opponent&#8217;s head, sliding the left foot into a Left&nbsp;<a title=\"Front Stance\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/Front_Stance\">Walking Stance<\/a>&nbsp;facing E.<\/li>\n<li>12. Execute a Right&nbsp;<a title=\"Knee Strike\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/Knee_Strike\">Knee Strike<\/a>&nbsp;to E, pulling both hands downward.<\/li>\n<li>13. Lower the right foot to the left foot, and then step the left foot toward F into a Left&nbsp;<a title=\"Front Stance\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/Front_Stance\">Walking Stance<\/a>&nbsp;facing F. Right&nbsp;<a class=\"mw-redirect\" title=\"High Ridgehand Front Strike\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/High_Ridgehand_Front_Strike\">High Ridgehand Front Strike<\/a>&nbsp;to F, bringing the left back hand under the right elbow joint.<\/li>\n<li>Perform 14 and 15 in a fast motion:<\/li>\n<li>14. Execute a Right&nbsp;<a class=\"mw-redirect\" title=\"High Turning Kick\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/High_Turning_Kick\">High Turning Kick<\/a>&nbsp;to DF and then lower it to the left foot.<\/li>\n<li>15. Execute a&nbsp;<a class=\"mw-redirect\" title=\"Middle Back Kick\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/Middle_Back_Kick\">Middle Back Kick<\/a>&nbsp;to F.<\/li>\n<li>16. Lower the left foot to F into a Left&nbsp;<a title=\"Back Stance\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/Back_Stance\">L-Stance<\/a>&nbsp;(i.e., right foot forward) facing E.&nbsp;<a class=\"mw-redirect\" title=\"Middle Guarding Block\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/Middle_Guarding_Block\">Middle Guarding Block<\/a>&nbsp;to E.<\/li>\n<li>17. Execute a&nbsp;<a class=\"mw-redirect\" title=\"Middle Turning Kick\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/Middle_Turning_Kick\">Middle Turning Kick<\/a>&nbsp;to DE.<\/li>\n<li>18. Lower the left foot to the right foot, then step the right foot toward C into a Right&nbsp;<a title=\"Fixed Stance\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/Fixed_Stance\">Fixed Stance<\/a>&nbsp;facing C.&nbsp;<a title=\"U-Shaped Block\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/U-Shaped_Block\">U-Shaped Block<\/a>&nbsp;toward C.<\/li>\n<li>19. Jump and spin around counterclockwise, landing on the same spot to form a Left&nbsp;<a title=\"Back Stance\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/Back_Stance\">L-Stance<\/a>&nbsp;(i.e., right foot forward) facing C.&nbsp;<a class=\"mw-redirect\" title=\"Middle Knifehand Guarding Block\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/Middle_Knifehand_Guarding_Block\">Middle Knifehand Guarding Block<\/a>&nbsp;to C.<\/li>\n<li>20. Step the left foot toward C into a Left&nbsp;<a title=\"Front Stance\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/Front_Stance\">Walking Stance<\/a>&nbsp;facing C.&nbsp;<a title=\"Low Fingertip Thrust\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/Low_Fingertip_Thrust\">Low Fingertip Thrust<\/a>&nbsp;(upturned) to C.<\/li>\n<li>21. Execute a Right&nbsp;<a title=\"Backfist Side Strike\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/Backfist_Side_Strike\">Backfist Side Strike<\/a>&nbsp;to D and a Left&nbsp;<a title=\"Low Block\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/Low_Block\">Low Block<\/a>&nbsp;to C, sliding the left foot into a Right&nbsp;<a title=\"Back Stance\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/Back_Stance\">L-Stance<\/a>&nbsp;(i.e., left foot forward) facing C.<\/li>\n<li>22. Step the right foot toward C into a Right&nbsp;<a title=\"Front Stance\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/Front_Stance\">Walking Stance<\/a>&nbsp;facing C. Right&nbsp;<a class=\"mw-redirect\" title=\"Middle Straight Fingertip Thrust\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/Middle_Straight_Fingertip_Thrust\">Middle Straight Fingertip Thrust<\/a>to C.<\/li>\n<li>23. Step the left foot toward B turning counterclockwise to form a Left&nbsp;<a title=\"Front Stance\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/Front_Stance\">Walking Stance<\/a>&nbsp;facing B. Left&nbsp;<a class=\"mw-redirect\" title=\"Double Forearm High Block\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/Double_Forearm_High_Block\">Double Forearm High Block<\/a>&nbsp;to B.<\/li>\n<li>24. Step the right foot toward B into a&nbsp;<a class=\"mw-redirect\" title=\"Sitting Stance\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/Sitting_Stance\">Sitting Stance<\/a>&nbsp;facing C. Right&nbsp;<a class=\"mw-redirect\" title=\"Middle Front Block\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/Middle_Front_Block\">Middle Front Block<\/a>&nbsp;to C and then a Right&nbsp;<a class=\"mw-redirect\" title=\"High Backfist Side Strike\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/High_Backfist_Side_Strike\">High Backfist Side Strike<\/a>&nbsp;to B.<\/li>\n<li>25. Execute a Right&nbsp;<a class=\"mw-redirect\" title=\"Middle Side Piercing Kick\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/Middle_Side_Piercing_Kick\">Middle Side Piercing Kick<\/a>&nbsp;to A turning counterclockwise and then lower the foot to A.<\/li>\n<li>26. Execute a Left&nbsp;<a class=\"mw-redirect\" title=\"Middle Side Piercing Kick\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/Middle_Side_Piercing_Kick\">Middle Side Piercing Kick<\/a>&nbsp;to A turning clockwise.<\/li>\n<li>27. Lower the left foot to A and then execute a&nbsp;<a title=\"X-Knifehand Checking Block\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/X-Knifehand_Checking_Block\">X-Knifehand Checking Block<\/a>&nbsp;to B, while pivoting with the left foot into a Left&nbsp;<a title=\"Back Stance\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/Back_Stance\">L-Stance<\/a>&nbsp;(i.e., right foot forward) facing B.<\/li>\n<li>28. Step the left foot toward B into a Left&nbsp;<a title=\"Front Stance\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/Front_Stance\">Walking Stance<\/a>&nbsp;facing B, while executing a&nbsp;<a class=\"mw-redirect\" title=\"Twin Palm Upward Block\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/Twin_Palm_Upward_Block\">Twin Palm Upward Block<\/a>&nbsp;to B.<\/li>\n<li>29. Move the left foot on line AB and then execute a Right&nbsp;<a class=\"mw-redirect\" title=\"Rising Block\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/Rising_Block\">Rising Block<\/a>, pulling the left foot into a Right<a title=\"Front Stance\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/Front_Stance\">Walking Stance<\/a>&nbsp;facing A.<\/li>\n<li>30. Execute a Left&nbsp;<a class=\"mw-redirect\" title=\"Middle Punch\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/Middle_Punch\">Middle Punch<\/a>&nbsp;to A, while maintaining a Right&nbsp;<a title=\"Front Stance\" href=\"http:\/\/taekwondo.wikia.com\/wiki\/Front_Stance\">Walking Stance<\/a>&nbsp;facing A.<\/li>\n<li>End: Bring the foot back to the ready position.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li>Youtube\n<ul>\n<li><a href=\"https:\/\/youtu.be\/_UDETNiWSmg\">https:\/\/youtu.be\/_UDETNiWSmg<\/a><\/li>\n<\/ul>\n<\/li>\n<li>Youtube (Flying Side Kick)\n<ul>\n<li><a href=\"https:\/\/youtu.be\/4RkP_EGD3Cw\">https:\/\/youtu.be\/4RkP_EGD3Cw<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Choong Moo is the second pattern taught in the 2nd Dan syllabus at our Taekwondi school. Also spelled Chung Mu. http:\/\/taekwondo.wikia.com\/wiki\/Choong-Moo Image: https:\/\/vignette.wikia.nocookie.net\/taekwondo\/images\/5\/5c\/Hyung_9_choongmoo.jpg\/revision\/latest?cb=20140621170844 Written Instructions Ready Posture:&nbsp;Parallel Ready Stance 1. Step the left foot toward &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-66","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Choong Moo (2nd Dan) - Taekwondo @ Whiteman-Online<\/title>\n<meta name=\"description\" content=\"Choong Moo is the second pattern taught in the 2nd Dan syllabus at our Taekwondi school. 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