{"id":211,"date":"2019-12-18T20:30:03","date_gmt":"2019-12-18T20:30:03","guid":{"rendered":"https:\/\/whiteman-online.com.au\/taekwondo\/?page_id=211"},"modified":"2019-12-19T12:39:24","modified_gmt":"2019-12-19T12:39:24","slug":"keumgang-poomse-2nd-dan","status":"publish","type":"page","link":"https:\/\/whiteman-online.com.au\/taekwondo\/keumgang-poomse-2nd-dan\/","title":{"rendered":"Keumgang Poomse (2nd Dan)"},"content":{"rendered":"\n<p>Keumgang Poomse is the second pattern in the 2nd Dan syllabus within our Taekwondo School. Also spelled Gum Kang.<\/p>\n\n\n\n<p>Here is a link to an image with step by step instructions<\/p>\n\n\n\n<p><a href=\"https:\/\/taekwondo.fandom.com\/wiki\/Keumgang\">https:\/\/taekwondo.fandom.com\/wiki\/Keumgang<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.taekwondopreschool.com\/poomse-keumgang.html\">https:\/\/www.taekwondopreschool.com\/poomse-keumgang.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keumgang Poomse is the second pattern in the 2nd Dan syllabus within our Taekwondo School. Also spelled Gum Kang. Here is a link to an image with step by step instructions https:\/\/taekwondo.fandom.com\/wiki\/Keumgang https:\/\/www.taekwondopreschool.com\/poomse-keumgang.html<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-211","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keumgang Poomse (2nd Dan) - Taekwondo @ Whiteman-Online<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/whiteman-online.com.au\/taekwondo\/keumgang-poomse-2nd-dan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keumgang Poomse (2nd Dan) - Taekwondo @ Whiteman-Online\" \/>\n<meta property=\"og:description\" content=\"Keumgang Poomse is the second pattern in the 2nd Dan syllabus within our Taekwondo School. Also spelled Gum Kang. Here is a link to an image with step by step instructions https:\/\/taekwondo.fandom.com\/wiki\/Keumgang https:\/\/www.taekwondopreschool.com\/poomse-keumgang.html\" \/>\n<meta property=\"og:url\" content=\"https:\/\/whiteman-online.com.au\/taekwondo\/keumgang-poomse-2nd-dan\/\" \/>\n<meta property=\"og:site_name\" content=\"Taekwondo @ Whiteman-Online\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-19T12:39:24+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/whiteman-online.com.au\\\/taekwondo\\\/keumgang-poomse-2nd-dan\\\/\",\"url\":\"https:\\\/\\\/whiteman-online.com.au\\\/taekwondo\\\/keumgang-poomse-2nd-dan\\\/\",\"name\":\"Keumgang Poomse (2nd Dan) - Taekwondo @ Whiteman-Online\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/whiteman-online.com.au\\\/taekwondo\\\/#website\"},\"datePublished\":\"2019-12-18T20:30:03+00:00\",\"dateModified\":\"2019-12-19T12:39:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/whiteman-online.com.au\\\/taekwondo\\\/keumgang-poomse-2nd-dan\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/whiteman-online.com.au\\\/taekwondo\\\/keumgang-poomse-2nd-dan\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/whiteman-online.com.au\\\/taekwondo\\\/keumgang-poomse-2nd-dan\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/whiteman-online.com.au\\\/taekwondo\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Keumgang Poomse (2nd Dan)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/whiteman-online.com.au\\\/taekwondo\\\/#website\",\"url\":\"https:\\\/\\\/whiteman-online.com.au\\\/taekwondo\\\/\",\"name\":\"Taekwondo @ Whiteman-Online\",\"description\":\"a Whiteman-Online family website\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/whiteman-online.com.au\\\/taekwondo\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keumgang Poomse (2nd Dan) - Taekwondo @ Whiteman-Online","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/whiteman-online.com.au\/taekwondo\/keumgang-poomse-2nd-dan\/","og_locale":"en_US","og_type":"article","og_title":"Keumgang Poomse (2nd Dan) - Taekwondo @ Whiteman-Online","og_description":"Keumgang Poomse is the second pattern in the 2nd Dan syllabus within our Taekwondo School. Also spelled Gum Kang. 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