{"id":19,"date":"2018-04-24T14:54:30","date_gmt":"2018-04-24T14:54:30","guid":{"rendered":"http:\/\/whiteman-online.com.au\/taekwondo\/?page_id=19"},"modified":"2020-04-05T07:05:26","modified_gmt":"2020-04-05T07:05:26","slug":"whiteman-online-com-au-taekwondo","status":"publish","type":"page","link":"https:\/\/whiteman-online.com.au\/taekwondo\/","title":{"rendered":"Whiteman-Online.com.au TaeKwonDo"},"content":{"rendered":"\n

This website contains a record of what we learn at Taewondo<\/p>\n\n\n\n

Techniques<\/a><\/h2>\n\n\n\n

Blocks
Punches and Strikes
Kicks
Stances
Ready Positions
Movements<\/p>\n\n\n\n

<\/div><\/div>\n\n\n\n

Sequences<\/a><\/h2>\n\n\n\n

Forward and Backward Movements
Step 1 Sequence
Side Movements
1 Step Sparring
2 Step Sparring
3 Step Sparring
2 Kick Sparring
Free Sparring
Self Defence<\/p>\n\n\n\n

Patterns (Poomse)<\/a><\/h2>\n\n\n\n

4 Directional
Taegeuk Il Jang
Taegeuk Ee Jang
Taegeuk Sam Jang
Taegeuk Sa Jang
Taegeuk Oh Jang
Taegeuk Yook Jang
Taegeuk Chil Jang
Taegeuk Pal Jang
Koryo
Choong Moo (2nd Dan)
Kwan Gae (2nd Dan)
Po Eun (2nd Dan)<\/p>\n\n\n\n

Warm Up Exercises<\/a><\/h2>\n\n\n\n

Star Jumps
Forward-back Jumping
Side-to-side jumping
Push Ups
Sit Ups
Knee bends
Waist bends
Rotating arms (forwards, backwards)
Neck stretches (left, right, down)
Stretching
Short sprints<\/p>\n","protected":false},"excerpt":{"rendered":"

This website contains a record of what we learn at Taewondo Techniques BlocksPunches and StrikesKicksStancesReady PositionsMovements Sequences Forward and Backward MovementsStep 1 SequenceSide Movements1 Step Sparring2 Step Sparring3 Step Sparring2 Kick SparringFree SparringSelf Defence Patterns … <\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-19","page","type-page","status-publish","hentry"],"yoast_head":"\nWhiteman-Online.com.au TaeKwonDo - Taekwondo @ Whiteman-Online<\/title>\n<meta name=\"description\" content=\"This website contains a record of what we learn at Taewondo\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/whiteman-online.com.au\/taekwondo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Whiteman-Online.com.au TaeKwonDo - 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