{"id":17,"date":"2018-04-24T14:52:46","date_gmt":"2018-04-24T14:52:46","guid":{"rendered":"http:\/\/whiteman-online.com.au\/taekwondo\/?page_id=17"},"modified":"2018-04-24T14:52:46","modified_gmt":"2018-04-24T14:52:46","slug":"warm-up-exercises","status":"publish","type":"page","link":"https:\/\/whiteman-online.com.au\/taekwondo\/warm-up-exercises\/","title":{"rendered":"Warm Up Exercises"},"content":{"rendered":"<p>Star jumps<\/p>\n<p>Forward-back jumping<\/p>\n<p>Side-to-side jumping<\/p>\n<p>Push ups<\/p>\n<p>Sit ups<\/p>\n<p>Knee bends<\/p>\n<p>Waist bends<\/p>\n<p>Rotating Arms (forwards, backwards)<\/p>\n<p>Neck stretches (left, right, down)<\/p>\n<p>Short sprints<\/p>\n<p>Stretching<\/p>\n<ul>\n<li>Touch Floor, Raise Arms stretching<\/li>\n<li>Sitting, Legs out straight, touching toes<\/li>\n<li>Sitting, Legs out wide, stretching left\/right\/middle<\/li>\n<li>Sit on right leg with right foot flat on floor, left leg stretched out heel on floor toes pointing up<\/li>\n<li>Sit on left leg with left foot flat on floor, right leg stretched out heel on floor toes pointing up<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Star jumps Forward-back jumping Side-to-side jumping Push ups Sit ups Knee bends Waist bends Rotating Arms (forwards, backwards) Neck stretches (left, right, down) Short sprints Stretching Touch Floor, Raise Arms stretching Sitting, Legs out straight, &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-17","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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