{"id":162,"date":"2018-08-09T07:10:22","date_gmt":"2018-08-09T07:10:22","guid":{"rendered":"http:\/\/whiteman-online.com.au\/taekwondo\/?page_id=162"},"modified":"2018-09-03T14:22:06","modified_gmt":"2018-09-03T14:22:06","slug":"self-defence","status":"publish","type":"page","link":"https:\/\/whiteman-online.com.au\/taekwondo\/self-defence\/","title":{"rendered":"Self Defence"},"content":{"rendered":"<p>Here is a list of Self Defence techniques we learn in TaeKwonDo<\/p>\n<ul>\n<li>Attacker&#8217;s right hand grabs defender&#8217;s left hand\n<ul>\n<li>Right palm strike to chin<\/li>\n<li>Right knife hand strke to neck<\/li>\n<li>Grab shoulder, pulling attacker forward<\/li>\n<li>knee strike, push attacker away<\/li>\n<li>guarding position<\/li>\n<\/ul>\n<\/li>\n<li>Attacker&#8217;s left hand grabs defender&#8217;s right hand\n<ul>\n<li>Left palm strike to chin<\/li>\n<li>Left knife hand strke to neck<\/li>\n<li>Grab shoulder, pulling attacker forward<\/li>\n<li>knee strike, push attacker away<\/li>\n<li>guarding position<\/li>\n<\/ul>\n<\/li>\n<li>Attacker&#8217;s right hand grabs defender&#8217;s left hand\n<ul>\n<li>Roll right hand up and around attackers wrist<\/li>\n<li>Step to left into horse riding stance while using left hand to push attacker&#8217;s elbow to release their grip<\/li>\n<li>Right foot low kick to side of attacker&#8217;s knee<\/li>\n<li>Step down behind attacker&#8217;s foot (to allow advanced take down), right knife hand strike to neck<\/li>\n<\/ul>\n<\/li>\n<li>Attacker&#8217;s left hand grabs defender&#8217;s right hand\n<ul>\n<li>Roll left hand up and around attackers wrist<\/li>\n<li>Step to right into horse riding stance while using right hand to push attacker&#8217;s elbow to release their grip<\/li>\n<li>Left foot low kick to side of attacker&#8217;s knee<\/li>\n<li>Step down behind attacker&#8217;s foot (to allow advanced take down), left knife hand strike to neck<\/li>\n<\/ul>\n<\/li>\n<li>Attacker grabs both defenders wrists\n<ul>\n<li>Raise left arm, low block (back of attackers hands hit each other, causing loss of grip)<\/li>\n<li>Step forward with left leg<\/li>\n<li>Right palmheel strike (or right elbow strike) to chin<\/li>\n<\/ul>\n<\/li>\n<li>Attacker tries to grab defenders throat in a choke hold\n<ul>\n<li>x block (start with palms facing towards defender, end with palms facing attacker)<\/li>\n<li>grab shoulders, knee strike<\/li>\n<li>push attacker away, guarding position<\/li>\n<\/ul>\n<\/li>\n<li>Attacker grabs defenders neck\/shirt with both hands\n<ul>\n<li>slap palms over ears of attacker<\/li>\n<li>step forward with left leg<\/li>\n<li>right hand behind attacker&#8217;s head, roll head onto right shoulder<\/li>\n<li>multiple right knee strikes<\/li>\n<li>right elbow strike<\/li>\n<li>push attacker away, guarding position<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>(IN PROGRESS)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is a list of Self Defence techniques we learn in TaeKwonDo Attacker&#8217;s right hand grabs defender&#8217;s left hand Right palm strike to chin Right knife hand strke to neck Grab shoulder, pulling attacker forward &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-162","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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