{"id":156,"date":"2018-08-09T07:05:25","date_gmt":"2018-08-09T07:05:25","guid":{"rendered":"http:\/\/whiteman-online.com.au\/taekwondo\/?page_id=156"},"modified":"2019-04-26T23:12:25","modified_gmt":"2019-04-26T23:12:25","slug":"3-step-sparring","status":"publish","type":"page","link":"https:\/\/whiteman-online.com.au\/taekwondo\/3-step-sparring\/","title":{"rendered":"3 Step Sparring"},"content":{"rendered":"<p>Here is a list of the 3 Step Sparring actions and movements we learn in TaeKwonDo<\/p>\n<ul>\n<li>3 x out-to-in block, stepping back with left leg first delivering block with right arm. After 3rd block:\n<ul>\n<li>Step up to deliver one of the following attacks\n<ul>\n<li>Right piltrum strike<\/li>\n<li>Right temple strike<\/li>\n<li>Right knife hand strike<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li>3 x knife hand block, stepping back with right leg in back stance. After 3rd block deliver one of the following attacks:\n<ul>\n<li>Step left leg out into forward stance clearing the attackers arm then deliver one of the following,\n<ul>\n<li>Right middle punch<\/li>\n<li>Right horizontal spear<\/li>\n<\/ul>\n<\/li>\n<li>Left snap kick, right high punch<\/li>\n<li>(switch feet) Right kick, right piltrum-level palm heel strike<\/li>\n<\/ul>\n<\/li>\n<li>3 x knife hand block, stepping back with left leg first delivering\u00a0 block with right arm. After 3rd block deliver one of the following attacks\n<ul>\n<li>first attack:\n<ul>\n<li>clear attacker&#8217;s arm with right hand<\/li>\n<li>extend left arm while pulling right hand back to hip to prepare for attack<\/li>\n<li>right punch to floating rib in fixed back stance<\/li>\n<\/ul>\n<\/li>\n<li>second attack:\n<ul>\n<li>step out with left leg into horse riding stance<\/li>\n<li>clear attacker&#8217;s arm with right hand<\/li>\n<li>extend right arm while pulling left hand back to hip to prepare for attack<\/li>\n<li>left then right double punch to floating ribs<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li>3 x knife hand block, stepping back with left leg first delivering block with right arm. After 3rd block deliver attack\n<ul>\n<li>hold attacker&#8217;s wrist<\/li>\n<li>right side kick to floating ribs<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is a list of the 3 Step Sparring actions and movements we learn in TaeKwonDo 3 x out-to-in block, stepping back with left leg first delivering block with right arm. After 3rd block: Step &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-156","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 Step Sparring actions and movements - Taekwondo @ Whiteman-Online<\/title>\n<meta name=\"description\" content=\"Here is a list of the 3 Step Sparring actions and movements we learn in TaeKwonDo\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/whiteman-online.com.au\/taekwondo\/3-step-sparring\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Step Sparring actions and movements - 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