{"id":154,"date":"2018-08-09T07:03:43","date_gmt":"2018-08-09T07:03:43","guid":{"rendered":"http:\/\/whiteman-online.com.au\/taekwondo\/?page_id=154"},"modified":"2018-08-09T07:12:28","modified_gmt":"2018-08-09T07:12:28","slug":"2-step-sparring","status":"publish","type":"page","link":"https:\/\/whiteman-online.com.au\/taekwondo\/2-step-sparring\/","title":{"rendered":"2 Step Sparring"},"content":{"rendered":"<p>Here is a list of the 2 Step Sparring actions and movements we learn in TaeKwonDo<\/p>\n<ul>\n<li>(Attacker delivers 2 kicks to front or open side of defender)<\/li>\n<li>(Defender slides back and defends with leading left hand)<\/li>\n<li>(Objective is to demonstrate proper defense technique)<\/li>\n<li>Front kick<\/li>\n<li>Back kick (first kick only)&#8230; advanced can to step back kick to deliver attack to open side of defender<\/li>\n<li>Turning kick<\/li>\n<li>Round house kick<\/li>\n<li>Crescent kick<\/li>\n<li>Spin jump crescent kick<\/li>\n<li>Jumping front kick<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Here is a list of the 2 Step Sparring actions and movements we learn in TaeKwonDo (Attacker delivers 2 kicks to front or open side of defender) (Defender slides back and defends with leading left &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-154","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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