{"id":152,"date":"2018-08-09T07:02:13","date_gmt":"2018-08-09T07:02:13","guid":{"rendered":"http:\/\/whiteman-online.com.au\/taekwondo\/?page_id=152"},"modified":"2018-08-09T07:12:11","modified_gmt":"2018-08-09T07:12:11","slug":"1-step-sparring","status":"publish","type":"page","link":"https:\/\/whiteman-online.com.au\/taekwondo\/1-step-sparring\/","title":{"rendered":"1 Step Sparring"},"content":{"rendered":"<p>Here is a list of the 1 Step Sparring actions and movements we learn in TaeKwonDo<\/p>\n<ul>\n<li>Sequence\n<ul>\n<li>Attacker takes distance<\/li>\n<li>Both move into ready stance<\/li>\n<li>Repeat\n<ul>\n<li>Attacker steps right foot back, left low block, ki-hap to indicate ready to attack<\/li>\n<li>Defender ki-hap to acknowledge ready to defend<\/li>\n<li>Attacker steps forward, right hand piltrum-level punch<\/li>\n<li>Defender performs one of the below movements<\/li>\n<li>Attacker steps forward into ready stance<\/li>\n<li>Defender steps back into ready stance<\/li>\n<li>Attacker \/ Defender swap roles<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li>Movements (14 individual 1-step basic movements)\n<ul>\n<li>Right arm out to in block, right knife hand strike\n<ul>\n<li>Right arm out to in block, right piltrum strike<\/li>\n<li>Right arm out to in block, right temple strike<\/li>\n<\/ul>\n<\/li>\n<li>Knife hand block left hand forward, right horizontal spear hand strike<\/li>\n<li>Step left, right round house kick. Step up, right knife hand srike<\/li>\n<li>Step left, right turning kick. Step up, right knife hand strike<\/li>\n<li>Step left, right side kick. Step up, right knife hand strike<\/li>\n<li>Jumping front kick<\/li>\n<li>Step right, left side kick. In same place (step straight down), right back kick<\/li>\n<li>Left horse riding stance, left palm block, double punch (can be\u00a0followed up with palm strike)<\/li>\n<li>Left half moon kick (to clear the punching arm), right front kick<\/li>\n<li><\/li>\n<li>Left inner forearm block, hook opponents arm, spin elbow strike<\/li>\n<li>Right crescent kick, jump spin crescent kick<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Here is a list of the 1 Step Sparring actions and movements we learn in TaeKwonDo Sequence Attacker takes distance Both move into ready stance Repeat Attacker steps right foot back, left low block, ki-hap &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-152","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>1 Step Sparring actions and movements - Taekwondo @ Whiteman-Online<\/title>\n<meta name=\"description\" content=\"Here is a list of the 1 Step Sparring actions and movements we learn in TaeKwonDo\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/whiteman-online.com.au\/taekwondo\/1-step-sparring\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1 Step Sparring actions and movements - Taekwondo @ Whiteman-Online\" \/>\n<meta property=\"og:description\" content=\"Here is a list of the 1 Step Sparring actions and movements we learn in TaeKwonDo\" \/>\n<meta property=\"og:url\" content=\"https:\/\/whiteman-online.com.au\/taekwondo\/1-step-sparring\/\" \/>\n<meta property=\"og:site_name\" content=\"Taekwondo @ Whiteman-Online\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-09T07:12:11+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/whiteman-online.com.au\\\/taekwondo\\\/1-step-sparring\\\/\",\"url\":\"https:\\\/\\\/whiteman-online.com.au\\\/taekwondo\\\/1-step-sparring\\\/\",\"name\":\"1 Step Sparring actions and movements - Taekwondo @ Whiteman-Online\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/whiteman-online.com.au\\\/taekwondo\\\/#website\"},\"datePublished\":\"2018-08-09T07:02:13+00:00\",\"dateModified\":\"2018-08-09T07:12:11+00:00\",\"description\":\"Here is a list of the 1 Step Sparring actions and movements we learn in TaeKwonDo\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/whiteman-online.com.au\\\/taekwondo\\\/1-step-sparring\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/whiteman-online.com.au\\\/taekwondo\\\/1-step-sparring\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/whiteman-online.com.au\\\/taekwondo\\\/1-step-sparring\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/whiteman-online.com.au\\\/taekwondo\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"1 Step Sparring\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/whiteman-online.com.au\\\/taekwondo\\\/#website\",\"url\":\"https:\\\/\\\/whiteman-online.com.au\\\/taekwondo\\\/\",\"name\":\"Taekwondo @ Whiteman-Online\",\"description\":\"a Whiteman-Online family website\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/whiteman-online.com.au\\\/taekwondo\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"1 Step Sparring actions and movements - Taekwondo @ Whiteman-Online","description":"Here is a list of the 1 Step Sparring actions and movements we learn in TaeKwonDo","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/whiteman-online.com.au\/taekwondo\/1-step-sparring\/","og_locale":"en_US","og_type":"article","og_title":"1 Step Sparring actions and movements - Taekwondo @ Whiteman-Online","og_description":"Here is a list of the 1 Step Sparring actions and movements we learn in TaeKwonDo","og_url":"https:\/\/whiteman-online.com.au\/taekwondo\/1-step-sparring\/","og_site_name":"Taekwondo @ Whiteman-Online","article_modified_time":"2018-08-09T07:12:11+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/whiteman-online.com.au\/taekwondo\/1-step-sparring\/","url":"https:\/\/whiteman-online.com.au\/taekwondo\/1-step-sparring\/","name":"1 Step Sparring actions and movements - Taekwondo @ Whiteman-Online","isPartOf":{"@id":"https:\/\/whiteman-online.com.au\/taekwondo\/#website"},"datePublished":"2018-08-09T07:02:13+00:00","dateModified":"2018-08-09T07:12:11+00:00","description":"Here is a list of the 1 Step Sparring actions and movements we learn in TaeKwonDo","breadcrumb":{"@id":"https:\/\/whiteman-online.com.au\/taekwondo\/1-step-sparring\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/whiteman-online.com.au\/taekwondo\/1-step-sparring\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/whiteman-online.com.au\/taekwondo\/1-step-sparring\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/whiteman-online.com.au\/taekwondo\/"},{"@type":"ListItem","position":2,"name":"1 Step Sparring"}]},{"@type":"WebSite","@id":"https:\/\/whiteman-online.com.au\/taekwondo\/#website","url":"https:\/\/whiteman-online.com.au\/taekwondo\/","name":"Taekwondo @ Whiteman-Online","description":"a Whiteman-Online family website","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/whiteman-online.com.au\/taekwondo\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/whiteman-online.com.au\/taekwondo\/wp-json\/wp\/v2\/pages\/152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/whiteman-online.com.au\/taekwondo\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/whiteman-online.com.au\/taekwondo\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/whiteman-online.com.au\/taekwondo\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/whiteman-online.com.au\/taekwondo\/wp-json\/wp\/v2\/comments?post=152"}],"version-history":[{"count":1,"href":"https:\/\/whiteman-online.com.au\/taekwondo\/wp-json\/wp\/v2\/pages\/152\/revisions"}],"predecessor-version":[{"id":153,"href":"https:\/\/whiteman-online.com.au\/taekwondo\/wp-json\/wp\/v2\/pages\/152\/revisions\/153"}],"wp:attachment":[{"href":"https:\/\/whiteman-online.com.au\/taekwondo\/wp-json\/wp\/v2\/media?parent=152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}