{"id":150,"date":"2018-08-09T06:59:26","date_gmt":"2018-08-09T06:59:26","guid":{"rendered":"http:\/\/whiteman-online.com.au\/taekwondo\/?page_id=150"},"modified":"2018-08-09T07:11:47","modified_gmt":"2018-08-09T07:11:47","slug":"side-movements","status":"publish","type":"page","link":"https:\/\/whiteman-online.com.au\/taekwondo\/side-movements\/","title":{"rendered":"Side Movements"},"content":{"rendered":"<p>Here is a list of Side Movements we learn in TaeKwonDo<\/p>\n<ul>\n<li>Side Raising\n<ul>\n<li>Horse riding stance, x bock, head looking over shoulder<\/li>\n<li>Back foot step forward in front of the other foot<\/li>\n<li>Swing back foot (was front foot in starting position) up, remembering to twist foot on the ground so the heel points in direction<\/li>\n<\/ul>\n<\/li>\n<li>Side (raising) Kick<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Here is a list of Side Movements we learn in TaeKwonDo Side Raising Horse riding stance, x bock, head looking over shoulder Back foot step forward in front of the other foot Swing back foot &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-150","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Side Movements we learn in TaeKwonDo - Taekwondo @ Whiteman-Online<\/title>\n<meta name=\"description\" content=\"Here is a list of Side Movements we learn in TaeKwonDo\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/whiteman-online.com.au\/taekwondo\/side-movements\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Side Movements we learn in TaeKwonDo - Taekwondo @ Whiteman-Online\" \/>\n<meta property=\"og:description\" content=\"Here is a list of Side Movements we learn in TaeKwonDo\" \/>\n<meta property=\"og:url\" content=\"https:\/\/whiteman-online.com.au\/taekwondo\/side-movements\/\" \/>\n<meta property=\"og:site_name\" content=\"Taekwondo @ Whiteman-Online\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-09T07:11:47+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/whiteman-online.com.au\\\/taekwondo\\\/side-movements\\\/\",\"url\":\"https:\\\/\\\/whiteman-online.com.au\\\/taekwondo\\\/side-movements\\\/\",\"name\":\"Side Movements we learn in TaeKwonDo - Taekwondo @ Whiteman-Online\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/whiteman-online.com.au\\\/taekwondo\\\/#website\"},\"datePublished\":\"2018-08-09T06:59:26+00:00\",\"dateModified\":\"2018-08-09T07:11:47+00:00\",\"description\":\"Here is a list of Side Movements we learn in TaeKwonDo\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/whiteman-online.com.au\\\/taekwondo\\\/side-movements\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/whiteman-online.com.au\\\/taekwondo\\\/side-movements\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/whiteman-online.com.au\\\/taekwondo\\\/side-movements\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/whiteman-online.com.au\\\/taekwondo\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Side Movements\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/whiteman-online.com.au\\\/taekwondo\\\/#website\",\"url\":\"https:\\\/\\\/whiteman-online.com.au\\\/taekwondo\\\/\",\"name\":\"Taekwondo @ Whiteman-Online\",\"description\":\"a Whiteman-Online family website\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/whiteman-online.com.au\\\/taekwondo\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Side Movements we learn in TaeKwonDo - Taekwondo @ Whiteman-Online","description":"Here is a list of Side Movements we learn in TaeKwonDo","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/whiteman-online.com.au\/taekwondo\/side-movements\/","og_locale":"en_US","og_type":"article","og_title":"Side Movements we learn in TaeKwonDo - Taekwondo @ Whiteman-Online","og_description":"Here is a list of Side Movements we learn in TaeKwonDo","og_url":"https:\/\/whiteman-online.com.au\/taekwondo\/side-movements\/","og_site_name":"Taekwondo @ Whiteman-Online","article_modified_time":"2018-08-09T07:11:47+00:00","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/whiteman-online.com.au\/taekwondo\/side-movements\/","url":"https:\/\/whiteman-online.com.au\/taekwondo\/side-movements\/","name":"Side Movements we learn in TaeKwonDo - Taekwondo @ Whiteman-Online","isPartOf":{"@id":"https:\/\/whiteman-online.com.au\/taekwondo\/#website"},"datePublished":"2018-08-09T06:59:26+00:00","dateModified":"2018-08-09T07:11:47+00:00","description":"Here is a list of Side Movements we learn in TaeKwonDo","breadcrumb":{"@id":"https:\/\/whiteman-online.com.au\/taekwondo\/side-movements\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/whiteman-online.com.au\/taekwondo\/side-movements\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/whiteman-online.com.au\/taekwondo\/side-movements\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/whiteman-online.com.au\/taekwondo\/"},{"@type":"ListItem","position":2,"name":"Side Movements"}]},{"@type":"WebSite","@id":"https:\/\/whiteman-online.com.au\/taekwondo\/#website","url":"https:\/\/whiteman-online.com.au\/taekwondo\/","name":"Taekwondo @ Whiteman-Online","description":"a Whiteman-Online family website","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/whiteman-online.com.au\/taekwondo\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/whiteman-online.com.au\/taekwondo\/wp-json\/wp\/v2\/pages\/150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/whiteman-online.com.au\/taekwondo\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/whiteman-online.com.au\/taekwondo\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/whiteman-online.com.au\/taekwondo\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/whiteman-online.com.au\/taekwondo\/wp-json\/wp\/v2\/comments?post=150"}],"version-history":[{"count":1,"href":"https:\/\/whiteman-online.com.au\/taekwondo\/wp-json\/wp\/v2\/pages\/150\/revisions"}],"predecessor-version":[{"id":151,"href":"https:\/\/whiteman-online.com.au\/taekwondo\/wp-json\/wp\/v2\/pages\/150\/revisions\/151"}],"wp:attachment":[{"href":"https:\/\/whiteman-online.com.au\/taekwondo\/wp-json\/wp\/v2\/media?parent=150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}