{"id":146,"date":"2018-08-09T06:57:24","date_gmt":"2018-08-09T06:57:24","guid":{"rendered":"http:\/\/whiteman-online.com.au\/taekwondo\/?page_id=146"},"modified":"2018-09-27T13:44:46","modified_gmt":"2018-09-27T13:44:46","slug":"forward-and-backward-movements","status":"publish","type":"page","link":"https:\/\/whiteman-online.com.au\/taekwondo\/forward-and-backward-movements\/","title":{"rendered":"Forward and Backward Movements"},"content":{"rendered":"<p>Here is a list of Forward and Backward Movements we learn in TaeKwonDo.<\/p>\n<ul>\n<li>Front Leg Raising, Twin Block<\/li>\n<li>Low Block, (raise blocking arm), Reverse Punch<\/li>\n<li>High Block, (extend blocking arm), Reverse Punch<\/li>\n<li>Out To In Block, (extend blocking arm), Reverse Punch<\/li>\n<li>Low Block (body on angle), High Block (twist hips, body front-on), Reverse Punch&#8230; repeat for opposite arm and stance<\/li>\n<li>Low Block (left arm, front stance), Inner Forearm Block (left arm, back stance), Punch (left arm, fixed stance)&#8230; repeat for opposite arm and stance<\/li>\n<li>Twin Block (back stance), Knife Hand Strike (back stance), Reverse Punch (front stance)&#8230; repeat for opposite arm and stance<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Here is a list of Forward and Backward Movements we learn in TaeKwonDo. Front Leg Raising, Twin Block Low Block, (raise blocking arm), Reverse Punch High Block, (extend blocking arm), Reverse Punch Out To In &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-146","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Forward and Backward Movements we learn in TaeKwonDo - Taekwondo @ Whiteman-Online<\/title>\n<meta name=\"description\" content=\"Here is a list of Forward and Backward Movements we learn in TaeKwonDo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/whiteman-online.com.au\/taekwondo\/forward-and-backward-movements\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Forward and Backward Movements we learn in TaeKwonDo - 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