1.0Taekwondo @ Whiteman-Onlinehttps://whiteman-online.com.au/taekwondoWarm Up Exercises - Taekwondo @ Whiteman-Onlinerich600338<blockquote class="wp-embedded-content" data-secret="yLfYR5CUP3"><a href="https://whiteman-online.com.au/taekwondo/warm-up-exercises/">Warm Up Exercises</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://whiteman-online.com.au/taekwondo/warm-up-exercises/embed/#?secret=yLfYR5CUP3" width="600" height="338" title="“Warm Up Exercises” — Taekwondo @ Whiteman-Online" data-secret="yLfYR5CUP3" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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Star jumps Forward-back jumping Side-to-side jumping Push ups Sit ups Knee bends Waist bends Rotating Arms (forwards, backwards) Neck stretches (left, right, down) Short sprints Stretching Touch Floor, Raise Arms stretching Sitting, Legs out straight, …